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What if I’m Not Good Enough? How to recognise and deal with Imposter Syndrome.

Updated: Aug 14, 2023


Practical Help for Furniture Painters. Crafters, Artists, and Creative Business Owners


Ever had that nagging feeling of being a fraud? You know, the one where you secretly believe that sooner or later, everyone will find you out? Well, my friend, that's what we call Imposter Syndrome.


Imposter Syndrome doesn’t discriminate; it affects people from every walk of life. And women, in particular, who’ve been bombarded with messages that they can't "have it all," tend to fall prey to it.


It's that persistent feeling of not deserving your accomplishments and constantly feeling like you're pretending to be something you're not.



It can be an overwhelming and persistent feeling that, if left unchecked, can negatively impact your work, relationships, and mental health.


But don’t worry! In this blog, we're going to dive deep into the murky world of Imposter Syndrome.


We'll explore what it is, its sneaky signs and symptoms, and most importantly, we'll equip you with some practical tips and techniques to kick it to the curb!


So, if you're ready to take control of your thoughts, quash those self-doubts, and reclaim your confidence, stick around.


Recognising the Symptoms of Imposter Syndrome

Imposter Syndrome wears many disguises: feeling like a fraud, doubting your abilities, fearing failure, and downplaying your achievements as mere luck or chance.


Sound familiar?

Don't worry; you're not alone. Even the most confident and successful people have battled Imposter Syndrome at some point in their careers.


But here's the kicker: those doubts are hardly ever based on reality.


Recognising that fact allows us to show ourselves some empathy and helps us to understand that these feelings are all part of the human experience and definitely NOT personal flaws or weaknesses.


Identifying Causes of Imposter Syndrome

Here’s the scoop: Imposter Syndrome is not some genetic disorder or disease. Nope, we've actually created this monster ourselves, often without even realising it!


Basically, we don't help ourselves, do we?

We constantly compare ourselves to others, only seeing the highlight reels while ignoring the behind-the-scenes struggles.

Plus, we live in a world where perfection is shoved down our throats at every turn….


Is it any wonder we start questioning our own abilities and accomplishments?


Everyone has their own journey, and comparing yourself to others will only bring you further down.


Instead, focus on your progress and celebrate your accomplishments. And keep striving towards your goals with confidence and determination.


All in all, it is important to remember to keep things in context when experiencing feelings of Imposter Syndrome.


Acknowledging previous experiences of failure or criticism can be difficult. But they need absolutely not determine your success in the future.

It can help to view mistakes as learning opportunities and see challenges as a chance to grow and develop new skills.


Yes, you will feel some discomfort, but my goodness if you allow yourself to go through it, you’ll get comfortable with discomfort, and that starts to take away its power.


And soon enough, Small achievements add up to big achievements. Even if we still trip up from time to time – it’s okay.



And if things get on top of you, that's the time to talk to your besties and cheerleaders! These are the people who know you inside and out, who see your true potential and remind you of it when Imposter Syndrome starts whispering lies in your ear.


They're the ones who love you for who you are, not for the fake version of yourself that Imposter Syndrome has convinced you is the real you.


So, ask for their support and encouragement, and let them remind you of how amazing you are.


A little positive reinforcement from your loved ones can go a long way in combating Imposter Syndrome and taking control of your confidence!


It may not always be easy, but by choosing to focus on the positives of a situation, the fear associated with Imposter Syndrome will start to fade.


Developing Strategies to Address Imposter Syndrome

So, you want to try and put Imposter Syndrome in its place.

Okay.

Start by practising positive self-talk.


Remind yourself of your skills and achievements, and silence that anxious voice in your head.


Embrace the fact that it's okay to make mistakes and that perfection is a myth!


Rather than fixating on what you don't know, try to recognise what you do know and the successes you’ve had.


This can help build up your confidence and allow you to take on new challenges without feeling like a fraud.


Remember, you are capable and deserving, and your accomplishments are a testament to your hard work and dedication.


Keep reminding yourself of this, and don't let Imposter Syndrome hold you back from pursuing what matters most to you.


Just remember that you once dreamt of being exactly where you are now!


Think about THAT for a moment..........


You really have come a long way, my friend!


Keep going!


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